Tag: #exercise

Taken for Granted

Anyone who knows me well knows that a daily workout is a serious part of my life. In fact, my husband can tell the days that I do not workout. I am much grouchier on those days. This is true. I know that and I accept that and I try desperately to work out every day. It is just good for my physical, mental, emotional and spiritual health. And it is just good for the general well-being of others who have to deal with me.

Ready for a workout

Unfortunately, shoulder surgery has ground my exercise routine to a screeching halt. There is little I can do, other than walk. Depending on the speed and incline, that can even be a challenge. I have started PT, which is primarily assisted PT, but have been told it will be quite some time before I am cleared for other exercises (ie. weight training). Insert big sigh here.

I have lost quite a bit of muscle since surgery

And while my exercise has suffered these last few weeks, my prayer life has flourished. I have had ample time to talk with God, and on some occasions, I may have yelled at Him. My day starts with the Bible app, including the verse of the day and a guided prayer. It continues with reading portions of the bible then a devotional reading (I am currently doing a 21-day devotional on Psalm 91). At one point in my life, I did attend daily morning mass. My current job does not permit that, but does allow me to participate in morning prayer. However, as I am recovering, I am working remotely. I am not permitted to drive while arm is in the sling. Then throughout the day, it may include a rosary, the divine mercy chaplet, and other prayers. But those aren’t always part of my day.

Psalm 91

I was reading a reflection that talks about how we take so much in our lives for granted, that we forget to thank God for the little things. Like the ability to work out, a run in the crisp air right before dawn, a walk through nature, watching the sunrise, spending time with our spouse, our families, our friends. But we also take our faith for granted. The things that we think will always be readily available to us.

Hiking/backpacking is one of my favorite activities

We need to thank God for those things because we may not always be able to work out, run or walk. Someday, we may lose our eyesight. Our spouse, our families, and our friends may not always be around. And our faith is just something that I think we tend to forget about or overlook. I often treat my faith as an afterthought. We fail to attend mass because we’re tired or don’t care for the priest, or don’t want to be bothered. Or maybe we don’t go because we are mad at the Catholic Church (this has happened a lot lately and this is when we need to pray the most). We don’t pray because we don’t have time or don’t think God really hears us. When we do this, when we make excuses; we take our faith for granted. We don’t feed it; we don’t give it an opportunity to grow. And that is really when we need prayer the most.

Looking forward to the backpacking adventures that await us in 2023

It spoke to me because I do take all of those things for granted. I expect to come home everyday and work out. I expect to be able to run on the treadmill whenever I feel so inspired, or take the dogs for walk at a whim. I expect to see the sunrise each morning. I expect that my husband will be there to go on adventures with me. I expect that my family will always be around and that my friends will be available when I most need them. And I expect God to be there always, even when I haven’t talked to him in a very long time. And even though I take my faith for granted, the really beautiful thing is that God will always be there. Especially when we think He isn’t.

So today take time to thank God, be grateful for everything in your life and don’t take anything for granted. And today, please pray for me and I will continue to pray for you.

Miracles, Gratitude and Life During the Pandemic

I have taken the shelter in place/stay at home order pretty seriously since it was instituted in mid-March. I have to; I am now considered to be in one of those high-risk groups since I was diagnosed with and treated for breast cancer.

I will admit, I was not too excited when the schools closed, then the restaurants were ordered to serve take-out only, then the hair salons were shut down along with all other businesses that are considered non-essential. T.J Maxx is one of my favorite places to which to escape and engage in a little retail therapy. I thought it was a bit ridiculous, too precautious, a little bit over the top. In my opinion, it was overkill. But as things progressed and the coronavirus continued to spread rapidly, I began to understand, heed the warnings, and take the recommended precautions.

I have been working from home since Monday March 16th. That was my last official day in the office. That was day I transferred my office at the high school to the dining room table in my home. It was also the same evening that we adopted a fourth dog – Bailey, a Staffordshire terrier puppy (we think) who was about 3 months old when we brought her home. My husband and I figured, since we both would be working from home for the next month, this would be the perfect time to add a new puppy to our pack.

Our Newest Addition – Bailey

That first week of the shelter in place order, I kind of took it seriously. I stayed home more, but still went to the store often, went into the office to pick up mail, etc. and even stopped to see my mom and show her my new puppy. Then there was a confirmed case in our county and things got real. I made it a point to stay home and avoid unnecessary contact with people. I began planning weekly meals so I could limit my grocery shopping to only once a week (or longer when possible). I began ordering more products on-line, including items for our pets and general necessities like laundry detergent and paper towels. The stay at home order took on a whole new meaning.

My coworker is distracting sometimes.

Staying healthy has become a bit of an obsession for me. I am preparing nutrient rich, vegetable heavy dinners, working out daily, and walking the dogs approximately 5 miles every day. While I hope I do not appear rude during those walks, I have been very conscious of social distancing and will not get close to my neighbors when we do have conversations. And I try to limit any face to face social discourse. I nearly had a panic attack when a neighbor walked into our yard to comment on the fence project my husband and son took on during the pandemic. He was just a little too close for me.

Greek chicken and roasted spring vegetables

I have rescheduled all doctor’s appointments and avoid the grocery store when I anticipate that it will be busy. I have taken advantage of the special shopping hours available for the elderly and those who are a higher risk. I never thought that would be the case, but it is. And if at any time I begin to feel even remotely ill, I tackle it head on. That usually means, hot tea, a good stiff shot, extra vitamin C, and more rest.

Overall, as a family, I think we have adjusted well to life during the pandemic. As I mentioned before, I am appreciating this slower pace, more time with family, the opportunities to connect with friends, the meaningful conversations, the chance to declutter a bit in all aspects of our lives.

More time for prayer

But today, today was the first day that I ventured out of the house and into the school in nearly four weeks. While I have been successfully working from home, there were a few things that I just could not accomplish remotely. I went in after virtual morning mass and arrived just before 9am. When I arrived, I found our Assistant Principal at work in her office. It was a bit surreal to be in the building on a weekday, during the school year, without any teachers or staff present. Actually, it was downright weird. We exchanged some pleasantries, from an acceptable social distance, then I set off to handle the tasks that I come in to complete.

It took about 2 hours to get my work done. About 1 hour into it, I took a break and walked down to the chapel. The door was open, the chancel candle was lit, the Missal was opened on the altar, and the lectionary was on the pulpit. Everything was in order as if we would be celebrating mass together that very day. But we were not. I went in and sat down. I had begun praying the Divine Mercy Chaplet with our chaplain and campus minister on Instagram, but when I got to the chapel, I lost the connection. So, I just sat in the chapel quietly with God for a while, said a silent prayer, then returned to my office to complete the tasks at hand.

Before I finished at the school, I spoke with our accounting clerk who came in to handle some financial matters. Our offices are adjacent, and she is kind enough to drop off materials weekly at my house that I need to do my job. Once I finished at the school, I left for the post office then I would return to my office at the dining room table to make some phone calls and send some emails.

When I left the post office, I had this incredible urge to stop at Holy Family Church, my home parish. I had not been in the church since the weekend before the stay at home order was executed. It felt good to be back. I was completely alone in the church, well just me and God. (While there are no public services, the Catholic Churches are still open to provide places of prayer and reflection for the faithful.)

Now, I must admit, I did have an ulterior motive for stopping. Our parish often has “The Word Among Us” publications available for the parishioners. I has hoping to pick up a copy as I like to follow along with the readings and Gospel during daily mass. I also enjoy the daily reflections and stories. The last publication ran through Easter Sunday. I walked in and checked the table where Monsignor normally places the booklets, but there were none there. I was not sure if there would be any booklets because of the strangeness of these times. I proceeded into the church, sat down, and read the daily reflections in the Laudate app on my phone and prayed for a while.

I got up to leave, grateful for that time in church. I did not realize just how much I missed it until I walked through the doors. As I was walking out, there on the very table that I had checked when I came in was one copy of the new “The Word Among Us”! Yes, it was a miracle. Yes, it was something that I needed, and God knew it. Yes, it was amazing. Yes, it took my breath away. As I picked it up, I thanked God for my little journey out into the real world today. I thanked Him for the work that I had to do, the tasks that I needed to complete at the school. I thanked Him for the few interactions that I had with coworkers and that time of quiet in the chapel. I thanked Him for my parish, my priests (all of them), and for that booklet that just appeared. I thanked Him for all of the blessings in my life, especially the ones that I never really noticed until I was forced to slow down, stay indoors, and shelter in place.

So today, be grateful for all the blessings, all of the little miracles, and remember to thank God. He really is there. And while you can never surprise Him, He just might surprise you when you least expect it. Please pray for me and I will continue to pray for you.