I had some foot surgery just over two weeks ago. When I scheduled the surgery, I didn’t really think much of it. It was just routine surgery to correct a joint impingement, no big deal. Just a couple of days off my feet, no cast, no boot, just some rest and reduced activity. It was outpatient, scheduled at 8:30am, and I was home by 12:30pm.

My son drove me home and I propped my foot up. I was still a bit groggy from the anesthesia and I dozed on and off on the sofa until the painkiller wore off. Once it wore off, well let’s just say that I finally realized the impact of my surgery. My foot hurt. And it hurt pretty badly. So, I decided to take a look at said foot. It was wrapped in a bloody bandage that I was not allowed to remove for 5 days. And the really great news (this is sarcasm) was that I was not allowed to shower. Not allowed to shower?!?! Really? I shower daily, sometimes 2 or 3 times a day. This was going to be rough.

I know you have to clean and dress your wounds in order for them to heal. But that bandage would be staying in place until I went back to the doctor for my post-op follow-up. But as I was pondering cleaning and dressing wounds in order for them to heal, I realized that everybody has wounds beyond the physical, into the mental, emotional, and spiritual.


At some point in life, everyone has experienced some deep injury that has caused heart-wrenching pain. Everybody has been wounded. But a lot of time we choose to deny that these wounds exist, or we ignore them in hopes that they will simply go away. Other times we throw salt on those wounds and exacerbate them to a point where they cause greater agony now than when first inflicted. And sometimes we just slowly pick at them until they become raw and unbearable, never able to properly heal.

Everybody deals with wounds differently. Rarely do we care for those wounds properly. This could be caused by fear, pride, weakness, vanity, anxiety, arrogance, lack of confidence, and the list goes on.
What I learned today is that we need to care for those wounds, even if that means we have to ask for help in doing so. Healing of wounds requires compassion, honesty, trust and vulnerability, a willingness to open yourself up to others and connect. It also requires patience and understanding and the ability to forgive – to forgive others and to forgive yourself.

Today, be kind to yourself, be open to being vulnerable, be patient and practice forgiveness, and may any old wounds with which you may be struggling be healed. And today, please pray for me and I will continue to pray for you.

